"On the Ball" class

This class is great for those who want to improve their strength, flexibility and balance. bringing special attention to the posture, core and abs. It's a unique mix of resistance training, pilates, yoga, and stretching. 

Following a holistic approach, this class also includes breathing exercises and mindfulness to improve breathing and reduce stress.

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Equipment:

We are using a stability ball and other kinds of equipment (bosu ball, free weights, bands, blocks, etc) to challenge your muscles or for modifications and support.

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WHEN:

Every Sunday, 11:45am -12:30pm

Location: Abbotsford Recreation Centre

Price: Regular Drop-in rate or FREE if you have a membership at Abbotsford Recreation Centre or Matsqui Recreation Centre.

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General Information:

• Intensity level

The intensity level is 3 and can be modified for any ability. Please arrive to the class early to discuss options with the trainer.

• What should I wear?

I recommend that you wear light breathable clothing or sportswear to ensure maximum comfort and flexibility, suitable footwear, such as trainers, for stability and support. I am also highly advise that you bring plenty of water to ensure that you keep hydrated during the class.

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• Keep in mind that Drop-in classes are on a first-come, first-served basis.

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⚠️If you have any health-related issues you should consult a medical professional prior to participating in any physical activity. PAR-Q+ form is mentioned in every class. You can take the PAR-Q+ short online-survey HERE. This questionnaire will tell you whether it is necessary for you to seek further advice before becoming more physically active or engaging in a fitness appraisal.

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If you have any questions do not hesitate to ask me! You can fill a contact form below or contact me through any social media platforms

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Get in Touch