FITNESS ASSESSMENT

FITNESS ASSESSMENT

Fitness Assessment highlight your strengths and weaknesses, shows what you should prioritize. You can get a full picture that will help you better understand your fitness limitations so we can create a personal training program tailored to your needs.

PERSONAL TRAINING

PERSONAL TRAINING

One On One sessions/Packages

"On The Ball" class

"On The Ball" class

This class is designed to strengthen all your body with a special attention to your core, abs and posture. We are using a stability ball, bosu ball, free weights/ bands and other equipment to challenge your muscles.

COSTUMIZED TRAINING CARD

COSTUMIZED TRAINING CARD

Do you plan on working out on your own, but need a routine to follow? A workout program will be designed based on your own alloted workout time, goals, equipment available, frequency, health history, and space to work with.

NUTRITION EDUCATION - coming SOON

NUTRITION EDUCATION - coming SOON

Take all the guess work out of eating. Get step-by-step education and learn how to nourish your body and create Your own meal plans, that will kick start your metabolism and burn fat!

IN HOME PERSONAL TRAINING

IN HOME PERSONAL TRAINING

Do you have a facility available to you? Then we can come directly to your condo, home or other facility and get you into the best shape of your life. Send us a message or click the button below to book your complimentary consultation. We are happy to answer any questions you might have. We want to hear from you!

PRENATAL FITNESS

PRENATAL FITNESS

Safe and effective workout program will help you to build stronger muscles to prepare for labor, maintain healthy weight, improve /maintain proper core function and the proper function of your pelvic floor muscles, improve posture, blood circulation and overall health.

CONSULTATIONS

CONSULTATIONS

Whatever question you have about health, nutrition and fitness, get the great advantage of your trainer’s expertise in leading you well on your way to a fitter, healthier you!

ONLINE FITNESS

ONLINE FITNESS

COMING SOON

​© 2020 by Lenar Wellness.

 

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