FITNESS ASSESSMENTIncludes: Initial screening, Bioimpedance analysis and functional assessment to help up to design a progressive exercise program that is customized to your specific needs.
ONE ON ONE SESSIONSPersonal training is one of the fastest, easiest, and most successful ways to improve health and fitness. From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, it could be one of the best investments you'll make in your overall health and well-being.
COSTUMIZED TRAINING CARDDo you plan on working out on your own, but need a routine to follow?
Or you are bored with the same old workouts and need to be challenged?
A workout program will be designed based on your own allotted workout time, goals, equipment available, frequency, health history, and space to work with.
CONSULTATIONWhatever question you have about health, nutrition and fitness, get the great advantage of your trainer’s expertise in leading you well on your way to a fitter, healthier you!