Being a mom and although balancing family and a career may be tough sometimes I believe that finding time for yourself and your health is very important, because you can't give your energy to the world unless you feel energized. You have to take care of yourself first, you have to learn to put a mask on yourself first, before trying to help someone else. Your family, friends co-workers or any other people around you will only benefit from strong, healthy, happy YOU! I also think that living a healthy active lifestyle sets a great example for children, especially in our modern technology lifestyle century.

​© 2020 by Lenar Wellness.

Copyright 2020

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