YOUR BODY AND LIFE
If you're looking for someone to help you transform your body, then look no further. Whether you want to lose weight, reshape/tone your body, gain muscle, and/or just become a healthier version of yourself, I guarantee we can get you there if you're willing to put in the work!
LeNaR Fitness is a Holistic Fitness and Health Centre. We are so passionate to help you achieve your fitness/health goals, improve your overall well-being and change your life!
Read more about lenar-FIT and Natasha Lenar.
We are all unique, no two bodies are alike and what works for someone else may not necessarily work for you. That’s why I take a personal approach to your success. Each sessions can be focused on fitness, active recovery or specific needs for a special condition. Train SMART and Get the results!
Every meal is an opportunity to nourish your body! Since You start to expand your knowledge of food, You will found yourself really wanting to choose healthy options. A science based eating method allows you have a non-restrictive diet and still see massive results!
The balance living is much more than just eating healthy and work out regulary. Everything you do effects your life. It's your choices you make every day. Every single meal you eat is your chance to be healthier. Every kind word you say makes you a better person. Every good thought makes your spirit more alive. Remember, these choices build up, the more positive ones you make the more positive results you will see.
There is no doubt that our surroundings play a huge impact on our life. The way to success is to surround yourself with those who understand and support your fitness goals. You will get motivation, support, tips, and much more!