One on One Sessions
If you're looking for someone to help you transform your body, then look no further. Whether you're looking to lose weight, reshape/tone your body, gain muscle, and/or just become a healthier version of yourself, i guarantee we can get you there if you're willing to put in the work!
Personal training is one of the fastest, easiest, and most successful ways to improve health and fitness. From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, it could be one of the best investments you'll make in your overall health and well-being. You will have the great advantage of trainer's expertise in health, nutrition, and fitness; leading you well on your way to a fitter, healthier you!
Take a look at our top reasons to try out a Personal Trainer to help kick-start your fitness regime.
We can work towards your one or a few goals:
Reduce body Fat & Weight Loss
Reshape or tone body
Strengthen body/ Build muscle mass
Improve flexibility and mobility
Improve Cardiorespiratory Endurance
Increase energy level
Exercise Education / Correct form/technique
Corrective Exercises for muscles imbalances
Prenatal Fitness (+diastasis recti, pelvic floor muscles)
Postnatal fitness (+diastasis recti, pelvic floor)
Healthy Eating Education/ Flexible dieting/ Macro-education
With every client, I perform an initial in-depth interview and assessment to determine the individual’s current fitness level, present lifestyle, and future goals. By collecting and reviewing quantitative and qualitative data, I will provide a safe, results-focused, effective fitness program to achieve personal success for your short and long term goals.
What should I wear?
I recommend that you wear light breathable clothing or sportswear to ensure maximum comfort and flexibility, suitable footwear, such as trainers, for stability and support. I am also highly advise that you bring plenty of water to ensure that you keep hydrated during your session.
1 (60 min) session - $65.00
10 Session Package - $60.00 ($600 total)
1 (30 min) session - $35.00
10 (30 min) session - $350.00
PERSONAL SMALL GROUP FITNESS
Gather up your friends and family for a workout together. It's more fun, you'll motivate each other, and you can share the costs of your sessions. Group goals will be discussed and the workouts will be tailored to meet them. Group classes can last anywhere from 30-60 minutes.
Group classes can include:
60 min Session for 2 people – $50 each
60 min Session for 3 people – $40 each